1 piece (small) of Kappa roll (30 g) has 41 calories. That works out to 136 calories per 100 g. It contains 8.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kappa roll Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

3.2g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 10% · Fat 5%

Kappa roll Vitamins & Minerals

Vitamins

Vitamin K

10µg · 8% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4µg · 7% DV

How Nutritious Is Kappa roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kappa roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kappa roll

To burn the 136 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kappa roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kappa roll Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kappa roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kappa roll Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Kappa roll

🥒vs🧴

Kappa roll vs Hawthorn Vinegar118 kcal more per 100 g

→🥒vs🌯

Kappa roll vs Tantuni74 kcal fewer per 100 g

→🥒vs🌯

Kappa roll vs Chicken Wrap59 kcal fewer per 100 g

→🥒vs🍫

Kappa roll vs Protein Bar214 kcal fewer per 100 g

→

Foods Similar to Kappa roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kappa roll

How many calories are in a kappa roll?

A kappa roll contains 136 calories per 100 g. The same serving provides 28.4 g of carbohydrates, 3.2 g of protein, and 0.8 g of fat.

Is kappa roll suitable for a vegan diet?

Yes, kappa roll is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Kappa roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026