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Chocolate-coated candy Calories
Processed sweet candy with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated candy Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 53%
Protein
4.5g
· 4%
Fat
24g
· 43%
Fiber
2.5g
Chocolate-coated candy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Chocolate-coated candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated candy Fat Profile
SATURATED
13g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chocolate-coated candy
Chocolate-coated candy — Frequently Asked Questions
Why is chocolate-coated candy so easy to overeat?
Its mix of sweetness, fat, and crunchy or creamy texture can make it highly palatable and easy to keep snacking on. Portioning some into a small bowl instead of eating from the pack can help.
Is chocolate-coated candy better before or after a workout?
A small amount may be more useful before activity when you want quick energy. But because it is relatively high in fat, it may sit heavily if eaten right before intense exercise.
Can you eat chocolate-coated candy on an empty stomach?
You can, but some people notice a quick return of hunger, stomach discomfort, or stronger cravings afterward. Pairing it with yogurt, milk, or nuts may make it feel more balanced.
How should chocolate-coated candy be stored?
Keep it in a cool, dry place away from sunlight, with the package sealed well. Heat can melt it, while damp conditions can affect texture and appearance.
Should chocolate-coated candy be refrigerated?
Only if the room is very warm, and ideally in an airtight container so it does not absorb moisture or odors. Letting it come back toward room temperature before eating usually improves texture.
Can chocolate-coated candy be frozen?
It can be frozen, but thawing may cause bloom, cracking, or texture changes in the coating. For best quality, normal cool storage is usually better than freezing.
Does chocolate-coated candy go well with coffee?
Yes, many people like it with coffee because the sweetness can balance coffee's bitterness. Still, the combination may encourage mindless snacking or bother sensitive stomachs in some people.
Is chocolate-coated candy better with fruit than on its own?
Eating it with fruit can make the snack feel more filling and less one-note than candy alone. Fresh fruit can also help satisfy a sweet craving with a smaller amount of candy.
How is chocolate-coated candy different from plain chocolate?
Chocolate-coated candy often includes a sweet center, shell, or extra layers, so the eating experience is usually more complex and snack-like. It is also typically a more ultra-processed product than plain chocolate.
Who should be careful with chocolate-coated candy?
People with dairy or soy allergies should avoid it unless the label clearly says otherwise, since those allergens are present. Because it is ultra-processed, it is also worth being mindful of how often and how automatically you reach for it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.