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Fried egg Calories
Rich in high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 29%
Fat
14.8g
· 69%
Fiber
0g
Fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Fried egg
Fried egg — Frequently Asked Questions
How can I cook a fried egg without breaking the yolk?
Crack the egg into a small bowl first, then slide it gently into a lightly oiled pan over medium-low heat. Covering the pan helps the top of the white set without needing to flip the egg.
Should fried eggs be cooked on high heat?
High heat can make the white tough and cause the cooking fat to smoke. Medium or medium-low heat gives the white time to set while keeping the yolk closer to the texture you want.
Is butter or olive oil better for frying an egg?
Butter gives a richer flavor, while olive oil provides a lighter, fruitier taste. Either works well, but avoid overheating the fat until it smokes.
Can I make fried eggs ahead of time?
Fried eggs are best eaten soon after cooking because their texture changes during storage and reheating. If you do save one, refrigerate it promptly in a covered container and reheat it thoroughly before eating.
Can a cooked fried egg be frozen?
It can be frozen, but the egg white often becomes rubbery or watery after thawing. Freshly cooked eggs are usually much more enjoyable than frozen and reheated ones.
What foods go well with a fried egg?
Fried eggs pair well with sautéed greens, mushrooms, tomatoes, beans, potatoes, avocado, or whole-grain toast. Adding vegetables makes the meal more filling and broadens its range of nutrients.
Is a fried egg a good choice after a workout?
It can fit well into a post-workout meal because it provides protein. Pairing it with a carbohydrate food such as potatoes, rice, or toast may be useful after longer or more intense exercise.
Does eating fried eggs at night cause weight gain?
Eating an egg at night does not automatically cause weight gain; overall eating patterns and energy intake matter more than the clock. A fried egg may feel heavy for some people close to bedtime, especially if cooked with a lot of fat.
Do fried eggs raise cholesterol in everyone?
No. People respond differently to dietary cholesterol, and the overall diet, genetics, and health conditions also matter. Anyone managing high cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a qualified clinician.
Who should take extra care with fried eggs?
People with an egg allergy should avoid them completely. Pregnant people, older adults, young children, and anyone with a weakened immune system should use properly stored eggs and cook them until the white and yolk are set to reduce foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.