2 piece (medium) of Kani Nigiri (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 10.4 g of carbs, 2.6 g of protein, 0.5 g of fat and 0.3 g of fiber. Its 128 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Kani Nigiri Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

26g

· 9% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 18% · Fat 8%

Kani Nigiri Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.7mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

35mg · 5% DV

Iodine

4µg · 3% DV

How Nutritious Is Kani Nigiri?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kani Nigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kani Nigiri

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kani Nigiri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kani Nigiri Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Kani Nigiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kani Nigiri Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Kani Nigiri

🍣vs🐟

Kani Nigiri vs Salmon Fillet66 kcal fewer per 100 g

→🍣vs🐟

Kani Nigiri vs Canned Tuna24 kcal more per 100 g

→🍣vs🐟

Kani Nigiri vs Fish30 kcal more per 100 g

→🍣vs🐟

Kani Nigiri vs Tuna8 kcal more per 100 g

→

Foods Similar to Kani Nigiri

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Kani Nigiri

How many calories are in kani nigiri?

Kani nigiri contains 140 calories per 100 g. It provides 6.5 g of protein, 26 g of carbohydrates, and 1.2 g of fat per 100 g.

Is kani nigiri suitable for a diet?

Kani nigiri has 26 g of carbohydrates per 100 g and a glycemic index of 70. It is processed and compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets; it contains fish, shellfish, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026