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Kani Nigiri Calories
Japanese nigiri sushi with crab stick and vinegared rice
CALORIES
GI
POTASSIUM
FIBER
Kani Nigiri Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 74%
Protein
6.5g
· 18%
Fat
1.2g
· 8%
Fiber
0.7g
Kani Nigiri Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
35mg · 5% DV
Iodine
4µg · 3% DV
Kani Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kani Nigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kani Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Kani Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kani Nigiri Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kani Nigiri
Kani Nigiri — Frequently Asked Questions
Kani nigiri kaç kalori?
Kani nigiri 100 gramda 140 kalori içerir. Aynı porsiyonda 6,5 g protein, 26 g karbonhidrat ve 1,2 g yağ bulunur.
Kani nigiri diyete uygun mu?
Kani nigiri 100 gramda 26 g karbonhidrat içerir ve glisemik indeksi 70'tir. İşlenmiş bir üründür; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Balık, kabuklu deniz ürünü ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.