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Kangal Sausage Calories
Spiced, traditional Turkish sausage made from beef or mixed meats.
CALORIES
GI
POTASSIUM
FIBER
Kangal Sausage Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4g
· 5%
Protein
16g
· 20%
Fat
27g
· 75%
Fiber
0g
Kangal Sausage Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B1
0.5mg · 42% DV
B3
4mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Selenium
7µg · 13% DV
Kangal Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kangal Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kangal Sausage Contain Allergens?
No known major allergens
Which Diets Is Kangal Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kangal Sausage Fat Profile
SATURATED
11g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Kangal Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.