1 piece (small) of Canape sandwich (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 17.7 g of carbs, 3.2 g of protein, 1.4 g of fat and 0.3 g of fiber. Its 243 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Canape sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

39.3g

· 14% DV

Protein

· 14% DV

Fat

3.2g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 13% · Fat 14%

Canape sandwich Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.6mg · 16% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Sodium

540mg · 23% DV

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

How Nutritious Is Canape sandwich?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canape sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canape sandwich

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canape sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canape sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canape sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canape sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Canape sandwich

🥪vs🧴

Canape sandwich vs Hawthorn Vinegar202 kcal more per 100 g

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Canape sandwich vs Tantuni10 kcal more per 100 g

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Canape sandwich vs Chicken Wrap25 kcal more per 100 g

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Canape sandwich vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Canape sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canape sandwich

How many calories are in a canapé sandwich?

A canapé sandwich contains 220 calories per 100 g. The same amount provides 7 g of protein, 39.3 g of carbohydrates, and 3.2 g of fat.

Is a canapé sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and eggs.

Have another question about Canape sandwich?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026