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Canapé Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Canapé Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 47%
Protein
6g
· 11%
Fat
10g
· 42%
Fiber
1.5g
Canapé Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
80µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canapé Contain Allergens?
Contains these allergens:
Which Diets Is Canapé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canapé Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Canapé
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Nutrition data compiled from USDA FoodData Central and scientific sources.