1 piece (medium) of Kandili simidi (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 150 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Kandili simidi Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

55g

· 20% DV

Protein

8.5g

· 17% DV

Fat

23g

· 29% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Kandili simidi Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.6mg · 11% DV

1.6mg · 10% DV

0.12mg · 9% DV

Minerals

Sodium

600mg · 26% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Kandili simidi?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kandili simidi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kandili simidi

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kandili simidi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kandili simidi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kandili simidi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kandili simidi Fat Profile

SATURATED

5.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Kandili simidi

🥨vs🧴

Kandili simidi vs Hawthorn Vinegar452 kcal more per 100 g

→🥨vs🌯

Kandili simidi vs Tantuni260 kcal more per 100 g

→🥨vs🌯

Kandili simidi vs Chicken Wrap275 kcal more per 100 g

→🥨vs🍫

Kandili simidi vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Kandili simidi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kandili simidi

How many calories are in kandili simidi, and what are its macros?

Kandili simidi provides 470 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 55 g carbs, 23 g fat, and 3.5 g fiber.

Is kandili simidi diet-friendly, and what is its glycemic index and allergens?

Kandili simidi has a glycemic index of 65 and is a processed food. It contains gluten, eggs, sesame, and dairy, and it fits omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026