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Kandil simit (sesame) Calories
Sesame-coated kandil simit is a traditional Turkish pastry, crisp and salty, enjoyed during religious holidays.
CALORIES
GI
POTASSIUM
FIBER
Kandil simit (sesame) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
10g
· 9%
Fat
20g
· 39%
Fiber
3.5g
Kandil simit (sesame) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Kandil simit (sesame) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kandil simit (sesame) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil simit (sesame) Contain Allergens?
Contains these allergens:
Which Diets Is Kandil simit (sesame) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil simit (sesame) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Kandil simit (sesame)
Kandil simit (sesame) — Frequently Asked Questions
How many calories are in sesame kandil simit?
Sesame kandil simit contains 470 calories per 100 g. The same serving provides 60 g of carbohydrates, 20 g of fat, and 10 g of protein.
What is the glycemic index of sesame kandil simit?
Sesame kandil simit has a glycemic index of 60. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.