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🥨

Kandil simit Calories

Kandil simit

CALORIES

470kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Kandil simit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

55g

· 48%

Protein

8.5g

· 7%

Fat

23g

· 45%

Fiber

2.5g

Kandil simit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Kandil simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kandil simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kandil simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kandil simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kandil simit Fat Profile

SATURATED

7.5g

MONOUNSATURATED

9.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

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290 kcal

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312 kcal

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Kandil simit — Frequently Asked Questions

How many calories are in kandil simit?

Kandil simit contains 470 calories per 100 g. It provides 55 g of carbohydrates and 23 g of fat per 100 g.

Is kandil simit suitable for a vegetarian diet?

Yes, kandil simit is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Kandil simit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.