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Kandil simidi with black cumin Calories
Kandil simidi with black seed
CALORIES
GI
POTASSIUM
FIBER
Kandil simidi with black cumin Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 45%
Protein
8.5g
· 7%
Fat
25g
· 48%
Fiber
3.5g
Kandil simidi with black cumin Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Sodium
680mg · 30% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Kandil simidi with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kandil simidi with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil simidi with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Kandil simidi with black cumin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil simidi with black cumin Fat Profile
SATURATED
7.5g
MONOUNSATURATED
11g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Kandil simidi with black cumin
Kandil simidi with black cumin — Frequently Asked Questions
How many calories are in black cumin kandil simidi?
Black cumin kandil simidi contains 480 calories per 100 g. A 100 g serving also provides 25 g of fat and 54 g of carbohydrates.
Does black cumin kandil simidi raise blood sugar quickly?
Its glycemic index is 60, which indicates a moderate glycemic impact. It contains 54 g of carbohydrates per 100 g and 3.5 g of fiber.
Have another question about Kandil simidi with black cumin?
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Nutrition data compiled from USDA FoodData Central and scientific sources.