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Kandil simidi (sesame) Calories

Traditional Turkish ring-shaped pastry, coated with sesame, served on religious nights.

CALORIES

440kcal

65high

POTASSIUM

120mg

FIBER

3.8g

Kandil simidi (sesame) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

55g

· 51%

Protein

9.2g

· 9%

Fat

19g

· 40%

Fiber

3.8g

Kandil simidi (sesame) Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Kandil simidi (sesame) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kandil simidi (sesame) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kandil simidi (sesame) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kandil simidi (sesame) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kandil simidi (sesame) Fat Profile

SATURATED

3.6g

MONOUNSATURATED

7.8g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Kandil simidi (sesame) — Frequently Asked Questions

How many calories are in sesame kandil simidi?

Sesame kandil simidi provides 440 calories per 100 g. The same serving contains 55 g of carbohydrates and 19 g of fat.

What is the glycemic index of sesame kandil simidi?

Sesame kandil simidi has a glycemic index of 65. It contains gluten, sesame, eggs, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.