Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥨
Kandil simidi (sesame) Calories
Traditional Turkish ring-shaped pastry, coated with sesame, served on religious nights.
CALORIES
GI
POTASSIUM
FIBER
Kandil simidi (sesame) Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
55g
· 51%
Protein
9.2g
· 9%
Fat
19g
· 40%
Fiber
3.8g
Kandil simidi (sesame) Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Kandil simidi (sesame) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kandil simidi (sesame) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kandil simidi (sesame) Contain Allergens?
Contains these allergens:
Which Diets Is Kandil simidi (sesame) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kandil simidi (sesame) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Kandil simidi (sesame)
Kandil simidi (sesame) — Frequently Asked Questions
Why is kandil simidi so crunchy, and how do you keep it from going stale?
Its low-moisture dough and baking method create the crisp texture. After opening, keep it in an airtight container in a cool, dry place to slow softening.
Does kandil simidi pair better with tea or coffee?
It usually pairs more smoothly with tea because the savory, sesame flavor stays balanced. With coffee, plain or less sweet options tend to work better.
Is kandil simidi a good snack between meals?
It can be, but on its own it may not be very filling for long. Pairing it with yogurt, ayran, or cheese can make the snack more satisfying.
Is it better before or after a workout?
A small portion can be practical before exercise if eaten with enough time to digest. After training, it is usually better combined with a protein source rather than eaten alone.
Can kandil simidi replace bread in a meal?
It can work as a convenient alternative in some meals, but it is not the same as everyday bread in overall composition and processing. Adding vegetables and a protein source helps make the meal more balanced.
Does having sesame make it automatically healthy?
No. Sesame can contribute useful nutrients, but this is still a processed baked product and should be judged in the context of the whole diet.
Can kandil simidi upset the stomach?
For some people, its dry texture, sesame content, or fast eating with hot drinks may increase discomfort. People with reflux, gastritis, or sensitive digestion should pay attention to portion size and personal tolerance.
Can you freeze kandil simidi?
Yes, it can be frozen for short-term storage. Letting it thaw at room temperature and briefly reheating it in the oven can help restore some crispness.
Is kandil simidi suitable for children?
It can be, but the allergens matter: it contains gluten, sesame, eggs, and dairy. Its dry, firm texture also means younger children should eat it slowly and with supervision.
Why can kandil simidi leave you hungry again quite quickly?
When eaten alone, it may be less filling than a snack built around more protein and fiber. Pairing it with yogurt, cheese, or fresh vegetables can help extend fullness.
Have another question about Kandil simidi (sesame)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.