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Fried Chicken Wing Calories
Crispy outside, juicy inside; high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
7.5g
· 10%
Protein
22.5g
· 31%
Fat
18.5g
· 59%
Fiber
0.2g
Fried Chicken Wing Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Wing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.