1 piece (medium) of Kanar (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 8.6 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kanar Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

7.2g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 59% · Fat 41%

Kanar Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

5.7mg · 36% DV

0.38mg · 22% DV

0.9mg · 18% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Kanar?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kanar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kanar

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kanar Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kanar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kanar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kanar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Kanar

🦆vs🥩

Kanar vs Ground Beef90 kcal fewer per 100 g

→🦆vs🍢

Kanar vs Chicken Skewer20 kcal more per 100 g

→🦆vs🥩

Kanar vs Sauteed Lamb70 kcal fewer per 100 g

→🦆vs🍗

Kanar vs Smoked Turkey50 kcal more per 100 g

→

Foods Similar to Kanar

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Kanar

How many calories and how much protein are in kanar meat?

Kanar meat provides 160 calories and 23.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is kanar meat suitable for a keto diet?

Yes, kanar meat is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026