2 piece (medium) of Kalorisik Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Kalorisik Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

5.8g

· 12% DV

Fat

21.5g

· 28% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Kalorisik Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

105mg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Kalorisik Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kalorisik Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalorisik Cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kalorisik Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalorisik Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kalorisik Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalorisik Cookie Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Compare Kalorisik Cookie

🍪vs🍯

Kalorisik Cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Kalorisik Cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Kalorisik Cookie vs Höşmerim160 kcal more per 100 g

→🍪vs🍫

Kalorisik Cookie vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Kalorisik Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026