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Kalik halva Calories
Traditional tahini-based halva, energy-dense and rich in sesame-derived minerals.
CALORIES
GI
POTASSIUM
FIBER
Kalik halva Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
50.6g
· 39%
Protein
12.7g
· 10%
Fat
29.7g
· 51%
Fiber
4.2g
Kalik halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
523mg · 75% DV
Selenium
34µg · 62% DV
Kalik halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalik halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalik halva Contain Allergens?
Contains these allergens:
Which Diets Is Kalik halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalik halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Kalik halva
Kalik halva — Frequently Asked Questions
How many calories are in Kalik halva?
Kalik halva contains 516 calories per 100 g. It also provides 29.7 g of fat, 50.6 g of carbohydrates, and 12.7 g of protein per 100 g.
Is Kalik halva suitable for a diet?
With 516 calories per 100 g, Kalik halva is best eaten with portion awareness. It is compatible with vegetarian, Mediterranean, and flexitarian diets, but it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.