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California Roll Calories
Popular sushi roll, contains crab, avocado, cucumber
CALORIES
GI
POTASSIUM
FIBER
California Roll Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 74%
Protein
3.2g
· 9%
Fat
2.7g
· 17%
Fiber
1.8g
California Roll Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5.2µg · 9% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
California Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Roll Contain Allergens?
Contains these allergens:
Which Diets Is California Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.