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California Roll Calories
Popular sushi roll, contains crab, avocado, cucumber
CALORIES
GI
POTASSIUM
FIBER
California Roll Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 74%
Protein
3.2g
· 9%
Fat
2.7g
· 17%
Fiber
1.8g
California Roll Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5.2µg · 9% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
California Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Roll Contain Allergens?
Contains these allergens:
Which Diets Is California Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to California Roll
California Roll — Frequently Asked Questions
Does California Roll contain raw fish?
Usually not; a classic California Roll is typically made with surimi, avocado, and cucumber. Recipes vary by restaurant, so it is still worth checking the ingredients.
Is California Roll better before or after a workout?
Because it is relatively carb-focused, it can work well as a light meal 1-3 hours before training. After training, pairing it with an extra protein source can make the meal more balanced.
Can you eat California Roll when trying to lose weight?
Yes, but portion awareness matters because sushi is easy to eat quickly. Creamy sauces, tempura add-ons, and large portions can raise the total energy of the meal fast.
How long does California Roll keep in the fridge?
Fresh sushi is best eaten the same day it is made. It should not sit at room temperature for long, and leftovers should be chilled promptly and eaten by the next day.
Can California Roll be frozen?
It can be frozen, but the texture usually suffers. The rice can turn firm, the cucumber can become watery, and the roll is often less pleasant after thawing.
Should California Roll be eaten with soy sauce or wasabi?
Either is common, but moderation helps. Soy sauce can quickly add a lot of sodium, while wasabi adds heat and flavor in a much smaller amount.
Why does California Roll sometimes fall apart?
The rice is often the main reason, especially if it is too dry or not packed properly. Cutting with a dull knife or pressing too hard can also break the roll.
What is the main difference between California Roll and sashimi?
California Roll is a rice-based sushi roll with fillings, while sashimi is sliced seafood served without rice. That changes the texture, fullness, and how each fits into a meal.
Is California Roll suitable for children?
Many people find it more approachable than raw-fish sushi because it is usually made with surimi rather than raw fish. Still, allergens matter, and the bite size should be appropriate for the child.
Who should be careful with California Roll?
People with fish, egg, or soy allergies should be especially cautious because those allergens are common in California Roll and its sauces. Anyone limiting sodium should also watch soy sauce and other prepared condiments.
Have another question about California Roll?
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Nutrition data compiled from USDA FoodData Central and scientific sources.