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Kalibra plain croissant Calories
Energy-dense pastry
CALORIES
GI
POTASSIUM
FIBER
Kalibra plain croissant Nutrition Facts
Selected: 100 g
406
KCAL / 100G
Carbs
45.8g
· 45%
Protein
7.4g
· 7%
Fat
21.4g
· 48%
Fiber
2.1g
Kalibra plain croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
Folate
82µg · 21% DV
B3
3.1mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Sodium
470mg · 20% DV
Phosphorus
112mg · 16% DV
Iodine
18µg · 12% DV
Kalibra plain croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalibra plain croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalibra plain croissant Contain Allergens?
Contains these allergens:
Which Diets Is Kalibra plain croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalibra plain croissant Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Kalibra plain croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.