Categories ▾Tools ▾Food Guide Compare

🍝

●Low GI

Penne pasta with tomato sauce Calories

Moderate-calorie pasta dish with tomato-based sauce

CALORIES

132kcal

48low

POTASSIUM

140mg

FIBER

1.8g

Penne pasta with tomato sauce Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.1g

· 74%

Protein

4.3g

· 13%

Fat

1.9g

· 13%

Fiber

1.8g

Penne pasta with tomato sauce Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.06mg · 5% DV

Biotin

1.6µg · 5% DV

0.22mg · 4% DV

Minerals

Selenium

16µg · 29% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Penne pasta with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with tomato sauce Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Penne pasta with tomato sauce

🍜

Pişmiş noodle

138 kcal

🍜

Hazır noodle (kuru)

470 kcal

🍞

Tam tahıllı tam buğday ekmeği

247 kcal

🍝

Domates soslu farfalle makarna

132 kcal

🍚

Beyaz pirinç, pişmiş

130 kcal

🍝

Domates soslu rigatoni

132 kcal

🥣

Çiğ müsli

370 kcal

🍞

Tahıllı lifli ekmek

247 kcal

Penne pasta with tomato sauce — Frequently Asked Questions

Salçalı kalem makarna kaç kalori ve makro değeri nedir?

100 gramında 132 kalori bulunur. Aynı miktarda 4.3 g protein, 24.1 g karbonhidrat, 1.9 g yağ ve 1.8 g lif içerir.

Salçalı kalem makarna glisemik indeksi yüksek mi, diyete uygun mu?

Glisemik indeksi 48’dir, yani düşük-orta aralıktadır. Omnivor, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur; ancak gluten içerdiği için gluten hassasiyeti olanlar için uygun değildir.

Have another question about Penne pasta with tomato sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.