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Chicken Thigh (skinless, cooked) Calories
High protein, lower fat (skinless), good source of B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh (skinless, cooked) Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 62%
Fat
7.1g
· 38%
Fiber
0g
Chicken Thigh (skinless, cooked) Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Thigh (skinless, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh (skinless, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh (skinless, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh (skinless, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh (skinless, cooked) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Chicken Thigh (skinless, cooked)
Chicken Thigh (skinless, cooked) — Frequently Asked Questions
How can I reheat cooked skinless chicken thigh without drying it out?
Reheat it gently over low to medium heat, ideally covered or with a splash of water or broth. High heat and prolonged reheating can make the meat tough and dry.
How long does cooked skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it has been left at room temperature for too long, it is safer to discard it.
Can cooked chicken thigh be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. Thaw it safely and reheat once rather than freezing and thawing it repeatedly.
What is the practical difference between chicken thigh and chicken breast?
Chicken thigh is usually juicier, more flavorful, and more forgiving if slightly overcooked. Chicken breast has a milder taste but dries out more easily.
Is chicken thigh better before or after a workout?
It is often more useful after training because its protein supports recovery. Before a workout, it can still work well, but a very large portion or a heavy, fatty preparation may feel less comfortable to digest.
Is cooked chicken thigh too heavy to eat at night?
Not necessarily; tolerance depends more on portion size and how it is prepared. Fried versions or rich sauces are more likely to feel heavy than a simple cooked serving.
What should I pair with chicken thigh for a more balanced meal?
Vegetables add volume and variety, which can make the meal more satisfying. If you need more energy, adding a carbohydrate source like rice, potatoes, or bread can make it more balanced, especially after exercise.
Why does cooked chicken thigh sometimes turn rubbery?
This usually happens from overcooking or reheating at too high a temperature. Excess heat tightens the muscle fibers and changes the texture.
Does skinless mean I should cook it with no added fat at all?
No. A small amount of oil can help with cooking and flavor; just remember that added oils and sauces can change the overall richness of the dish.
Who should be especially careful with cooked chicken thigh?
People with weakened immune systems, pregnant women, older adults, and young children should be extra careful about food safety. Undercooking, cross-contamination, and improper storage carry greater risk for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.