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Chicken leg & thigh (cooked) Calories
Rich in protein, B vitamins, and minerals. Moderately fatty, filling.
CALORIES
GI
POTASSIUM
FIBER
Chicken leg & thigh (cooked) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Chicken leg & thigh (cooked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken leg & thigh (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken leg & thigh (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken leg & thigh (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken leg & thigh (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken leg & thigh (cooked) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken leg & thigh (cooked)
Chicken leg & thigh (cooked) — Frequently Asked Questions
How long does cooked chicken leg and thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken leg and thigh be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. Thawing it in the refrigerator is the safest way to preserve both texture and safety.
How can I reheat it without drying it out?
Reheat it covered with a splash of water, stock, or its own juices. High heat for too long tends to dry out the meat faster.
Is it better to eat it with the skin on or remove the skin?
The skin adds flavor and helps retain moisture, but it also increases the overall fat content of the meal. Removing it after cooking is an easy way to make the dish lighter.
Is cooked chicken leg and thigh better before or after a workout?
It often fits better after training because its protein supports recovery. Before training, a fattier preparation may feel heavy for some people, so pairing it with an easy-to-digest carb can work better.
What should I pair it with for a more balanced meal?
It goes well with vegetables, salads, yogurt-based sides, or whole grains. Since the meat itself has no carbs, adding rice, potatoes, or another starch can make the meal more filling if you need energy.
Why do many people find it tastier than chicken breast?
Leg and thigh meat usually contains more fat and connective tissue, which makes it juicier and more flavorful. It is also a bit more forgiving than breast meat if slightly overcooked.
If the meat near the bone looks slightly pink, does that mean it is spoiled?
Not necessarily; pigments near the bone can leave a pink tint even when the chicken is fully cooked. More useful signs of spoilage are sour odor, slimy texture, or poor storage history.
Is it okay to eat cooked chicken leg and thigh every day?
It can fit into a balanced diet in appropriate portions. Still, rotating protein sources such as fish, eggs, legumes, and other meats is a better long-term habit.
Who should be more careful with it?
People on protein-restricted diets, those regularly eating heavily salted or sauce-covered versions, and anyone at higher food safety risk should be more cautious. Proper storage and reheating matter especially for pregnant people, older adults, and those with weakened immunity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.