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Chicken thigh Calories
Rich in protein and iron, juicy and flavorful chicken meat.
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 41%
Fat
11.2g
· 59%
Fiber
0g
Chicken thigh Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken thigh
Chicken thigh — Frequently Asked Questions
Why is chicken thigh usually juicier than chicken breast?
Chicken thigh has more fat and connective tissue, so it stays moist more easily during cooking. That makes it more forgiving in the oven, pan, or on the grill.
Should chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and help the surface brown better. Yogurt, lemon, garlic, and spices are common choices.
Why does chicken thigh sometimes turn rubbery?
Very high heat or overcooking can tighten the proteins and make the texture unpleasant. Moderate heat and a short resting time after cooking usually help.
Is skin-on or skinless chicken thigh the better choice?
Skin-on gives more flavor and a crisp texture, while skinless is often preferred for a lighter meal. The better option depends on your taste and how much added fat you want in the dish.
Can chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Thawing it in the refrigerator is the safest method and helps preserve texture.
How long does cooked chicken thigh keep in the fridge?
It generally keeps for 3 to 4 days in a sealed container. If the smell, color, or texture changes noticeably, it should be discarded.
Is chicken thigh a good post-workout food?
Yes, it provides protein, so it can fit well after training. Pairing it with a carbohydrate source and vegetables makes the meal more balanced.
Is it okay to eat chicken thigh at night?
Yes, the timing matters less than your overall daily intake and meal balance. If it is prepared very heavily or with lots of fat, some people may find it harder to digest late in the evening.
Is chicken thigh a good alternative to red meat?
It can be a practical alternative in many meals and is often chosen for its flavor and tenderness. However, it is not nutritionally identical to red meat, especially for certain micronutrients like iron.
Who should be more careful with chicken thigh?
People who need to limit fat intake may want to watch portion size and cooking method. Safe handling also matters, because raw chicken can spread harmful bacteria if surfaces and utensils are not cleaned properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.