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Chicken thigh Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 34%
Fat
15.5g
· 66%
Fiber
0g
Chicken thigh Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.41mg · 24% DV
B5
1mg · 20% DV
B12
0.33µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken thigh
Chicken thigh — Frequently Asked Questions
Is chicken thigh juicier than chicken breast?
Usually yes. Chicken thigh has more fat, so it tends to stay juicier and is less likely to dry out during cooking.
Why does chicken thigh sometimes turn rubbery?
It usually happens from overcooking or blasting it with heat too quickly. Moderate heat and a short resting time after cooking help keep the texture tender.
Does chicken thigh need to be marinated?
Not necessarily, but marinating can improve flavor and tenderness. Yogurt, lemon, garlic, and spices work especially well for roasting or grilling.
Does boiling chicken thigh reduce its protein?
The protein does not disappear, though some juices and soluble compounds can move into the cooking liquid. If you use the broth as well, less of that is effectively lost from the meal.
Is chicken thigh good after a workout?
Yes, it can fit well into a post-workout meal because it provides protein. Pairing it with a carbohydrate source like rice or potatoes can make recovery meals more balanced.
Can you eat chicken thigh at night?
Yes, the timing matters less than your overall diet and portion size. A simply cooked thigh is often easier to tolerate at night than a heavily fried or very rich version.
How long does chicken thigh keep in the fridge?
Raw chicken thigh should usually be cooked within 1–2 days in the refrigerator. Cooked chicken thigh is commonly best eaten within 3–4 days when stored properly.
Can chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Wrapping it tightly helps prevent freezer burn, and thawing in the fridge is the safer option.
What goes well with chicken thigh?
It pairs well with bright, acidic sides such as lemony salads, yogurt-based sauces, or roasted vegetables. Adding rice, potatoes, or bread can turn it into a more filling meal.
Who should be more careful with chicken thigh?
Anyone should avoid eating it undercooked, but pregnant people, older adults, young children, and immunocompromised people need to be especially careful because of foodborne illness risk. People limiting fat intake may also want to watch portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.