1 piece (medium) of Kalburbasti (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 36.6 g of carbs, 2.7 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Kalburbasti Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

61g

· 22% DV

Protein

4.5g

· 9% DV

Fat

13g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Kalburbasti Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Kalburbasti?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kalburbasti Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalburbasti

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kalburbasti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalburbasti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kalburbasti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalburbasti Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 24.6:1

Above the ideal 4:1 (24.6:1).

Compare Kalburbasti

🍯vs🍯

Kalburbasti vs Caramel sauce50 kcal more per 100 g

→🍯vs🍫

Kalburbasti vs Dark chocolate170 kcal fewer per 100 g

→🍯vs🍮

Kalburbasti vs Höşmerim50 kcal more per 100 g

→🍯vs🍫

Kalburbasti vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Kalburbasti

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kalburbasti

How many calories are in Kalburbasti?

Kalburbasti contains 370 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates, 13 g of fat, and 4.5 g of protein.

Is Kalburbasti high glycemic?

Kalburbasti has a glycemic index of 75, which is considered high. It also contains gluten, tree nuts, eggs, and dairy.

Have another question about Kalburbasti?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026