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Kalburbasti Calories
Traditional Turkish syrup dessert, semolina dough, walnut filling, high sugar
CALORIES
GI
POTASSIUM
FIBER
Kalburbasti Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
61g
· 64%
Protein
4.5g
· 5%
Fat
13g
· 31%
Fiber
2.1g
Kalburbasti Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Kalburbasti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalburbasti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalburbasti Contain Allergens?
Contains these allergens:
Which Diets Is Kalburbasti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalburbasti Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Kalburbasti
Kalburbasti — Frequently Asked Questions
Kalburbastı kaç kalori?
Kalburbastı 100 gramında 370 kalori içerir. Aynı miktarda 61 g karbonhidrat, 13 g yağ ve 4,5 g protein bulunur.
Kalburbastının glisemik indeksi yüksek mi?
Kalburbastının glisemik indeksi 75'tir. Bu değer yüksek kabul edilir; ayrıca gluten, ağaç yemişleri, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.