1 piece (small) of Kalburabasti (small) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 21.7 g of carbs, 1.6 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Kalburabasti (small)?

Small kalburabasti is a traditional Turkish syrup-soaked pastry. A dough made with semolina is shaped over a sieve or textured surface, usually wrapped around a walnut filling, then baked and soaked in syrup. The small size makes it an easy-to-serve individual sweet.

Its outside is lightly crisp while the inside turns tender and syrupy, with walnuts adding a pleasantly earthy bite. In Turkey it is often offered with tea, especially at family gatherings and festive meals; elsewhere, it works well as a small dessert with coffee or tea. It is energy-dense, with 62 g of carbohydrates per 100 g, so a single piece can make a satisfying sweet alongside unsweetened tea.

Kalburabasti (small) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

62g

· 23% DV

Protein

4.5g

· 9% DV

Fat

13g

· 17% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 5% · Fat 30%

Kalburabasti (small) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

How Nutritious Is Kalburabasti (small)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kalburabasti (small) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalburabasti (small)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kalburabasti (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalburabasti (small) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kalburabasti (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalburabasti (small) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Kalburabasti (small)

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Foods Similar to Kalburabasti (small)

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🍫

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🍮

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320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Kalburabasti (small)

What is small Kalburabasti?

Small Kalburabasti is a Turkish syrup-soaked pastry, commonly made with semolina dough and a walnut filling. Its name refers to the ridged pattern traditionally pressed into the dough, and it is baked before syrup is added.

How is small Kalburabasti traditionally shaped?

Small Kalburabasti is traditionally rolled over a sieve or another ridged surface after the walnut filling is enclosed in the dough. That leaves the characteristic grooves on the outside; a clean ridged surface can be used if you do not have a sieve.

Should the syrup for small Kalburabasti be hot or cold?

Small Kalburabasti is commonly covered with cooled syrup while the pastries are still hot from the oven. The temperature contrast helps the baked dough take up the syrup; follow a recipe’s stated method if it specifies otherwise.

Why does small Kalburabasti fail to absorb the syrup?

Small Kalburabasti may not absorb syrup well if the syrup is too thick, the pastry has cooled too much, or it was baked until very dry. Use the syrup consistency and temperature called for in your recipe, and give the pastries time to soak before serving.

Is small Kalburabasti the same as sekerpare?

No. Small Kalburabasti is typically made with semolina dough, a walnut filling, and a ridged exterior, while sekerpare is usually an unfilled syrup-soaked pastry topped with a nut. Both are Turkish desserts, but their texture and shape differ.

Can you make small Kalburabasti without walnuts?

Yes. You can replace the walnut filling in small Kalburabasti with hazelnuts or leave the center unfilled. The classic version is commonly walnut-filled, so changing the filling alters its familiar flavor and texture.

Where does small Kalburabasti come from?

Small Kalburabasti belongs to Turkish cuisine and is made in homes and bakeries rather than being tied to one universally agreed region. Recipes vary in their dough and filling, but the ridged shape and syrup-soaked finish are characteristic.

How should small Kalburabasti be stored?

Store small Kalburabasti in a covered container in a cool, dry place once it has absorbed the syrup. If your kitchen is warm, refrigerate it; let it come closer to room temperature before serving for a softer texture and fuller flavor.

Can small Kalburabasti be frozen?

Yes, small Kalburabasti can be frozen in a sealed container, with pieces separated so they do not stick together. Thaw it in the refrigerator and bring it to room temperature before serving; avoid freezing it again after thawing.

What do you serve with small Kalburabasti?

Small Kalburabasti is often served with Turkish tea or coffee. Its syrupy sweetness pairs well with an unsweetened drink, and the pastry is usually served on its own rather than alongside another rich dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026