🍮
Kalburabasti (small) Calories
Small Turkish syrup dessert, semolina and walnut filled
CALORIES
GI
POTASSIUM
FIBER
Kalburabasti (small) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 65%
Protein
4.5g
· 5%
Fat
13g
· 30%
Fiber
2.2g
Kalburabasti (small) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Kalburabasti (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalburabasti (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalburabasti (small) Contain Allergens?
Contains these allergens:
Which Diets Is Kalburabasti (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalburabasti (small) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Kalburabasti (small)
Kalburabasti (small) — Frequently Asked Questions
How many calories are in small kalburabasti?
Small kalburabasti contains 370 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 13 g of fat.
Is kalburabasti suitable for a vegetarian diet?
Kalburabasti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, tree nuts, eggs, and dairy.
Have another question about Kalburabasti (small)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.