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Kalamata pizza Calories
Pizza topped with Kalamata olives; typically moderate-high in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Kalamata pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.1g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.3g
Kalamata pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Kalamata pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalamata pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalamata pizza Contain Allergens?
Contains these allergens:
Which Diets Is Kalamata pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalamata pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Kalamata pizza
Kalamata pizza — Frequently Asked Questions
How many calories are in Calamata pizza?
Calamata pizza contains 266 calories per 100 g. The same amount provides 11.2 g of protein, 30.1 g of carbohydrates, and 11.4 g of fat.
Is Calamata pizza suitable for a vegetarian diet?
Yes, Calamata pizza is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.