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Sauteed calamari Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Sauteed calamari Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
3.1g
· 8%
Protein
18.4g
· 46%
Fat
8.4g
· 46%
Fiber
0g
Sauteed calamari Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.41mg · 32% DV
B3
2.6mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Copper
2mg · 222% DV
Selenium
42µg · 76% DV
Phosphorus
235mg · 34% DV
Iodine
34µg · 23% DV
Sauteed calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed calamari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed calamari Contain Allergens?
No known major allergens
Which Diets Is Sauteed calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed calamari Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sauteed calamari
Sauteed calamari — Frequently Asked Questions
Kalamar kavurma kaç kalori?
Kalamar kavurma 100 gramında 164 kalori içerir. Aynı porsiyonda 18,4 g protein, 3,1 g karbonhidrat ve 8,4 g yağ bulunur.
Kalamar kavurma keto diyete uygun mu?
Evet, kalamar kavurma keto diyete uygundur. 100 gramında 3,1 g karbonhidrat ve glisemik indeksi 5’tir; kabuklu deniz ürünü alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.