1 pack (mini) of Kaku (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 29.6 g of carbs, 1.2 g of protein, 5.6 g of fat and 0.6 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kaku Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

74g

· 27% DV

Protein

· 6% DV

Fat

14g

· 18% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 3% · Fat 29%

Kaku Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Kaku?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kaku Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaku

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kaku Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaku Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kaku Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaku Fat Profile

SATURATED

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

Compare Kaku

🍬vs🧴

Kaku vs Hawthorn Vinegar412 kcal more per 100 g

→🍬vs🌯

Kaku vs Tantuni220 kcal more per 100 g

→🍬vs🌯

Kaku vs Chicken Wrap235 kcal more per 100 g

→🍬vs🍫

Kaku vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Kaku

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kaku

How many calories are in Kaku?

Kaku contains 430 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 14 g of fat, and 3 g of protein.

Is Kaku suitable for a diet?

Kaku is relatively calorie-dense at 430 calories per 100 g and has a glycemic index of 72, so portion awareness is important. It is suitable for vegetarian and omnivorous diets, but contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026