Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Chocolate oat granola Calories
Source of fiber from whole-grain oats
CALORIES
GI
POTASSIUM
FIBER
Chocolate oat granola Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
63.5g
· 57%
Protein
9.5g
· 8%
Fat
17.5g
· 35%
Fiber
8.5g
Chocolate oat granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B5
0.62mg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
315mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
125mg · 30% DV
Chocolate oat granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate oat granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate oat granola Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate oat granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate oat granola Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Chocolate oat granola
Chocolate oat granola — Frequently Asked Questions
How many calories are in chocolate oat granola?
Chocolate oat granola contains 450 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 63.5 g of carbohydrates, 17.5 g of fat, and 8.5 g of fiber.
Is chocolate oat granola suitable for a vegan diet?
Chocolate oat granola is compatible with vegan, vegetarian, and flexitarian diets. It contains gluten and has a glycemic index of 55.
Have another question about Chocolate oat granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.