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Chocolate dessert Calories
Rich chocolate-flavored dessert, often served as mousse, pudding, or cake.
CALORIES
GI
POTASSIUM
FIBER
Chocolate dessert Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
41g
· 53%
Protein
4.5g
· 6%
Fat
14g
· 41%
Fiber
3.2g
Chocolate dessert Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dessert Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.