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Chocolate spread Calories
Sweet cocoa-based spread, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.1g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Calcium
107mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.8g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
Is chocolate spread okay to eat every day?
Occasional use is fine for most people, but it is an ultra-processed food, so it is better not to make it a daily staple. Frequent use can quietly raise overall sugar and energy intake.
Is chocolate spread a good breakfast on its own?
It can be part of breakfast, but on its own it is not very balanced. Pairing it with protein- and fibre-rich foods can help make the meal more filling.
Is chocolate spread better before or after a workout?
A small amount is usually more useful before exercise, especially with a carb source such as bread or fruit. After training, it is better combined with a protein-rich food rather than eaten alone.
Does eating chocolate spread at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake over time matters more. The main issue is that sweet, spreadable foods are easy to overeat late in the day.
How should chocolate spread be stored after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Unless the label says refrigeration is needed, room-temperature storage is usually acceptable, and using a clean, dry spoon helps preserve quality.
What happens if chocolate spread is refrigerated?
It usually becomes firmer and harder to spread. Refrigeration is not always necessary for safety, so the product label should guide storage.
Can chocolate spread be frozen?
It can be frozen, but the texture may change after thawing and become less smooth. For best quality, it is usually better stored and used in smaller amounts without freezing.
Is chocolate spread basically the same as peanut butter?
No. They may be used in similar ways, but chocolate spread is typically sweeter and more heavily processed, while peanut butter is usually more nut-focused depending on the ingredient list.
Who should be careful with chocolate spread?
People with tree nut, dairy, or soy allergies should avoid it because those allergens are present. Those trying to limit ultra-processed foods may also want to keep it as an occasional food rather than a routine one.
Is the claim ‘it gives energy, so it’s healthy’ true?
No. A food can provide energy without being a strong everyday choice, and ultra-processed foods should not replace more nutrient-dense whole foods regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.