1 slice (medium) of Chocolate Cake (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 40.8 g of carbs, 4.2 g of protein, 12.8 g of fat and 2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

51g

· 19% DV

Protein

5.2g

· 10% DV

Fat

16g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Chocolate Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

290mg · 13% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Cake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate Cake

🍫🍰vs🍬

Chocolate Cake vs Rose Turkish delight40 kcal more per 100 g

→🍫🍰vs🍫

Chocolate Cake vs Snickers chocolate118 kcal fewer per 100 g

→🍫🍰vs🍯

Chocolate Cake vs Caramel sauce50 kcal more per 100 g

→🍫🍰vs🍫

Chocolate Cake vs Dark chocolate170 kcal fewer per 100 g

→

Foods Similar to Chocolate Cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate Cake

How many calories are in chocolate cake?

Chocolate cake contains 370 calories per 100 g. The same serving provides 51 g of carbohydrates, 16 g of fat, and 5.2 g of protein.

Is chocolate cake suitable for a flexitarian diet?

Chocolate cake is compatible with omnivore and flexitarian diets. It is a processed sweet and contains 370 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026