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Cocoa nut bar Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cocoa nut bar Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
42g
· 34%
Protein
11.5g
· 9%
Fat
31g
· 57%
Fiber
9.5g
Cocoa nut bar Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
205mg · 49% DV
Cocoa nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa nut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa nut bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 25.1:1
Above the ideal 4:1 (25.1:1).
Foods Similar to Cocoa nut bar
Cocoa nut bar — Frequently Asked Questions
How many calories are in a cocoa nut bar?
A cocoa nut bar provides 475 calories per 100 g. To estimate calories per serving, scale this value to the amount you eat.
How much protein does a cocoa nut bar contain?
A cocoa nut bar contains 11.5 g of protein per 100 g. It can contribute to your total daily protein intake.
Is a cocoa nut bar high in fiber?
It provides 9.5 g of fiber per 100 g. Its fiber content can be considered alongside its 42 g of carbohydrates, 31 g of fat, and 11.5 g of protein per 100 g.
Does a cocoa nut bar spike blood sugar?
Its glycemic index is 45, which is in the low-to-moderate glycemic range. However, it contains 42 g of carbohydrates per 100 g, so portion size still matters.
Is a cocoa nut bar good for weight loss?
It contains 475 calories and 31 g of fat per 100 g, so portion size is important when managing calorie intake. It may fit a diet depending on your overall eating plan and energy needs.
Is a cocoa nut bar vegan?
Yes, this product is listed as compatible with vegan eating. It is also suitable for vegetarian diets.
Is a cocoa nut bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It does contain tree nuts, which are a listed allergen.
What allergens are in a cocoa nut bar?
This product contains tree nuts. People with a tree nut allergy should avoid it.
Is a cocoa nut bar filling?
Per 100 g, it contains 11.5 g of protein, 9.5 g of fiber, and 31 g of fat. These nutrients may support fullness when considered as part of a meal or snack.
Is a cocoa nut bar processed?
Yes, a cocoa nut bar is classified as a processed food. Consider its portion size and its 475 calories, 42 g of carbohydrates, and 31 g of fat per 100 g when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.