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Chocolate cream cake Calories
Chocolate cream cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate cream cake Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
44g
· 49%
Protein
4.5g
· 5%
Fat
18g
· 46%
Fiber
2.2g
Chocolate cream cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chocolate cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cream cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cream cake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate cream cake
Chocolate cream cake — Frequently Asked Questions
Should chocolate cream cake be kept in the fridge?
Yes, refrigeration is usually the safer choice because the cream and dairy filling spoil faster at room temperature. Letting it sit out briefly before serving can improve texture and flavor.
Can chocolate cream cake be frozen?
Yes, it can usually be frozen, though the cream may separate slightly after thawing. Freezing individual slices in airtight wrapping tends to work best.
Is chocolate cream cake a good pre-workout snack?
Usually not right before training, because the fat-rich cream can make it feel heavy and slow digestion. A small portion may be tolerated better than a large slice.
Is chocolate cream cake good after a workout?
It can provide carbohydrates, but on its own it is not the most balanced recovery option because its protein content is relatively low. Pairing it with milk or yogurt makes it more balanced.
Why does chocolate cream cake sometimes turn dry or stale?
The cake layer loses moisture when exposed to air, which makes it feel dry. Keeping it tightly covered helps preserve its texture.
What goes well with chocolate cream cake?
Unsweetened coffee or tea pairs well because it can balance the sweetness and richness. Fresh berries also work well by adding acidity and contrast.
How is chocolate cream cake different from a brownie?
Chocolate cream cake is usually lighter in crumb and includes a creamy filling or topping, while brownies are denser and more fudgy. Because of the cream, the cake often needs more careful storage.
Can chocolate cream cake replace a meal?
Not really. It may feel satisfying for a short time, but it is still a dessert and does not offer the balance of a full meal.
Who should be careful with chocolate cream cake?
Anyone with gluten, egg, or dairy allergies should avoid it. Since it is an ultra-processed sweet, it is also better treated as an occasional food rather than an everyday staple.
Does eating chocolate cream cake at night automatically cause weight gain?
No, weight gain is not caused by the clock alone. What matters more is overall intake, portion size, and how often it is eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.