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🥣

🌿High Fiber

Chocolate breakfast cereal Calories

Sweetened cocoa-flavored breakfast cereal

CALORIES

385kcal

77high

POTASSIUM

260mg

FIBER

5.6g

Chocolate breakfast cereal Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

83.5g

· 84%

Protein

7.2g

· 7%

Fat

3.8g

· 9%

Fiber

5.6g

Chocolate breakfast cereal Vitamins & Minerals

Vitamins

0.8mg · 62% DV

3mg · 60% DV

0.7mg · 58% DV

9mg · 56% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Chocolate breakfast cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate breakfast cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate breakfast cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate breakfast cereal Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Chocolate breakfast cereal — Frequently Asked Questions

Kakaolu kahvaltı gevreği kaç kalori içerir?

Kakaolu kahvaltı gevreği 100 gramında 385 kalori içerir. Aynı miktarda 83,5 g karbonhidrat, 7,2 g protein ve 3,8 g yağ bulunur.

Kakaolu kahvaltı gevreği kan şekerini yükseltir mi?

Glikemik indeksi 77 olduğu için yüksek glisemik indeksli bir besindir ve kan şekerini hızlı yükseltebilir. Gluten içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.