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Cocoa peanut granola Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cocoa peanut granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 49%
Protein
12.5g
· 11%
Fat
21g
· 40%
Fiber
9.5g
Cocoa peanut granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
3.1mg · 21% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
145mg · 35% DV
Cocoa peanut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa peanut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa peanut granola Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa peanut granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa peanut granola Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Cocoa peanut granola
Cocoa peanut granola — Frequently Asked Questions
How many calories are in cocoa peanut granola?
Cocoa peanut granola provides 470 calories per 100 g. Your serving size directly affects the total calories consumed.
How much protein does cocoa peanut granola contain?
Cocoa peanut granola contains 12.5 g of protein per 100 g. Its protein content can help make a meal or snack more filling.
Is cocoa peanut granola high in carbohydrates?
It contains 58 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portion accordingly.
Is cocoa peanut granola a good source of fiber?
Cocoa peanut granola provides 9.5 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of cocoa peanut granola?
Cocoa peanut granola has a glycemic index of 50. This value should be considered alongside the amount eaten and its 58 g of carbohydrates per 100 g.
Is cocoa peanut granola suitable for a weight-loss diet?
At 470 calories per 100 g, portion awareness is important during weight-loss plans. It also provides 12.5 g of protein and 9.5 g of fiber per 100 g.
Is cocoa peanut granola vegan?
Yes. Based on the provided information, cocoa peanut granola is suitable for vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns.
Can people with peanut allergies eat cocoa peanut granola?
No. This product contains peanuts and is not suitable for people with peanut allergies.
Is cocoa peanut granola gluten-free?
No. Gluten is listed as an allergen, so this granola is not suitable for a gluten-free diet.
Is cocoa peanut granola processed?
Yes, cocoa peanut granola is classified as a processed food. Consider its calories, carbohydrates, fat, protein, and fiber in the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.