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Hazelnut cocoa spread (40% hazelnut) Calories
High hazelnut content, sweet and spreadable
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa spread (40% hazelnut) Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
44g
· 32%
Protein
8.5g
· 6%
Fat
37g
· 62%
Fiber
5.5g
Hazelnut cocoa spread (40% hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
190mg · 27% DV
Hazelnut cocoa spread (40% hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa spread (40% hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa spread (40% hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa spread (40% hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa spread (40% hazelnut) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
23g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Hazelnut cocoa spread (40% hazelnut)
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Nutrition data compiled from USDA FoodData Central and scientific sources.