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Chocolate Hazelnut Cream with Pieces Calories
Chocolate hazelnut spread with crunchy hazelnut pieces
CALORIES
GI
POTASSIUM
FIBER
Chocolate Hazelnut Cream with Pieces Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
6g
· 5%
Fat
32g
· 54%
Fiber
4g
Chocolate Hazelnut Cream with Pieces Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Chocolate Hazelnut Cream with Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Hazelnut Cream with Pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Hazelnut Cream with Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Hazelnut Cream with Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Hazelnut Cream with Pieces Fat Profile
SATURATED
8.5g
MONOUNSATURATED
18g
POLYUNSATURATED
4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate Hazelnut Cream with Pieces
Chocolate Hazelnut Cream with Pieces — Frequently Asked Questions
Should chocolate hazelnut cream with pieces be refrigerated after opening?
Usually no; a cool, dry cupboard is better, with the lid tightly closed. Refrigeration can make it hard and less spreadable.
Can you freeze chocolate hazelnut cream?
You can, but the texture may change and some oil separation can happen after thawing. If you freeze it, thaw it slowly and stir well before using.
Does a layer of oil on top mean it has gone bad?
Not necessarily. Temperature changes can cause separation, so check the smell, taste, and appearance before deciding to discard it.
Is it a good breakfast choice on its own?
It works better as part of a balanced meal than by itself. Pairing it with whole-grain bread, yogurt, or milk can make the meal more filling and nutritionally steadier.
Is it better before or after a workout?
Before exercise, a small portion can be a convenient quick-energy option, especially with bread or fruit. After exercise, it is better combined with a protein source rather than eaten alone.
Does eating it at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake and portion size matter more. Still, sweet ultra-processed foods are easy to overeat, especially when snacking mindlessly.
Is it basically the same as plain hazelnut butter?
No. Plain hazelnut butter is usually simpler, while chocolate hazelnut cream is sweeter, more dessert-like, and typically more processed.
Is it suitable as an everyday food for children?
It is better as an occasional spread than a daily staple. Frequent use can crowd out less processed foods and reinforce a preference for very sweet tastes.
Who should be careful with this product?
People with tree nut or dairy allergies should avoid it. Those trying to limit ultra-processed foods or manage portion control may also want to be more cautious.
How does a homemade version compare with a store-bought one?
A homemade version gives you more control over sweetness and ingredients. A store-bought spread is more convenient, but it is still best treated as an occasional food rather than a core everyday item.
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Nutrition data compiled from USDA FoodData Central and scientific sources.