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Chocolate brownie Calories
Dense chocolate baked dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61g
· 52%
Protein
4.9g
· 4%
Fat
23.1g
· 44%
Fiber
2.8g
Chocolate brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
98µg · 11% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate brownie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Chocolate brownie
Chocolate brownie — Frequently Asked Questions
Why is the center of a chocolate brownie often soft after baking?
Brownies are usually baked to stay moist and dense in the middle rather than fully dry like a cake. Baking until the center is completely firm often makes them tougher and less fudgy.
How should chocolate brownies be stored to stay fresh?
They keep best in an airtight container at room temperature for a short time, or in the fridge for longer storage. Refrigeration can make them firmer, so letting them sit before serving helps.
Can chocolate brownies be frozen?
Yes, brownies freeze well if wrapped tightly or stored in a sealed container. Thawing them gradually helps preserve texture better.
Why do people often pair brownies with coffee?
Coffee’s bitter, roasted notes balance the sweetness and rich cocoa flavor of a brownie. That contrast can make the dessert taste less heavy.
Is a brownie better before or after a workout?
Because it contains both carbs and a fair amount of fat, it may feel too heavy right before exercise for some people. It often works better after activity or as an occasional dessert rather than a pre-workout snack.
Does eating a brownie at night automatically cause weight gain?
Weight gain is driven more by overall intake over time than by the clock alone. Still, brownies are energy-dense, so portions can add up easily.
What can you eat with a brownie to make it feel more balanced?
Pairing it with milk, yogurt, or another protein-containing food can make it more satisfying. An unsweetened drink can also help offset the sweetness.
Do brownies give lasting energy or just a quick boost?
They can provide quick energy because they contain carbohydrates. But as a processed sweet, they are not always the most filling option for long-lasting satiety.
Who should be especially careful with chocolate brownies?
People with gluten, egg, or dairy allergies or intolerances should be cautious because those allergens are commonly present. Those trying to limit highly processed sweets may also want to watch portion size.
What is the main difference between a brownie and a regular chocolate cake?
A brownie is usually denser, moister, and more compact than chocolate cake. Cake is typically lighter and more airy because of its structure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.