🥞
Kaiserschmarrn Calories
Austrian shredded pancake made with eggs, milk, flour, sugar, and butter.
CALORIES
GI
POTASSIUM
FIBER
Kaiserschmarrn Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
32g
· 56%
Protein
6.2g
· 11%
Fat
8.5g
· 33%
Fiber
0.7g
Kaiserschmarrn Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
80µg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Kaiserschmarrn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaiserschmarrn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaiserschmarrn Contain Allergens?
Contains these allergens:
Which Diets Is Kaiserschmarrn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaiserschmarrn Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kaiserschmarrn
Kaiserschmarrn — Frequently Asked Questions
How many calories are in Kaiserschmarrn?
Kaiserschmarrn contains 235 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 6.2 g of protein, and 8.5 g of fat.
Is Kaiserschmarrn suitable for vegetarians?
Yes, Kaiserschmarrn is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Kaiserschmarrn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.