1 serving (medium) of Kaiserschmarrn (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 57.6 g of carbs, 11.2 g of protein, 15.3 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kaiserschmarrn Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

32g

· 12% DV

Protein

6.2g

· 12% DV

Fat

8.5g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Kaiserschmarrn Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

80µg · 9% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Kaiserschmarrn?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kaiserschmarrn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaiserschmarrn

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kaiserschmarrn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaiserschmarrn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaiserschmarrn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaiserschmarrn Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Kaiserschmarrn

🥞vs🍯

Kaiserschmarrn vs Caramel sauce85 kcal fewer per 100 g

→🥞vs🍫

Kaiserschmarrn vs Dark chocolate305 kcal fewer per 100 g

→🥞vs🍮

Kaiserschmarrn vs Höşmerim85 kcal fewer per 100 g

→🥞vs🍫

Kaiserschmarrn vs Chocolate sauce25 kcal more per 100 g

→

Foods Similar to Kaiserschmarrn

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kaiserschmarrn

How many calories are in Kaiserschmarrn?

Kaiserschmarrn contains 235 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 6.2 g of protein, and 8.5 g of fat.

Is Kaiserschmarrn suitable for vegetarians?

Yes, Kaiserschmarrn is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026