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Brown rice, raw Calories
Whole grain rich in fiber, manganese, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Brown rice, raw Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77.2g
· 84%
Protein
7.9g
· 9%
Fat
2.9g
· 7%
Fiber
3.5g
Brown rice, raw Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.1mg · 32% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
333mg · 48% DV
Selenium
23.4µg · 43% DV
Magnesium
143mg · 34% DV
Brown rice, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown rice, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice, raw Contain Allergens?
No known major allergens
Which Diets Is Brown rice, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice, raw Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.