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Kahveci Mehmet Efendi Cocoa Powder Calories
Source of fiber, magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Kahveci Mehmet Efendi Cocoa Powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
37g
Kahveci Mehmet Efendi Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.19mg · 14% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Kahveci Mehmet Efendi Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kahveci Mehmet Efendi Cocoa Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahveci Mehmet Efendi Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Kahveci Mehmet Efendi Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahveci Mehmet Efendi Cocoa Powder Fat Profile
SATURATED
8.07g
MONOUNSATURATED
4.57g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kahveci Mehmet Efendi Cocoa Powder
Kahveci Mehmet Efendi Cocoa Powder — Frequently Asked Questions
How many calories are in Kahveci Mehmet Efendi Cocoa Powder?
Kahveci Mehmet Efendi Cocoa Powder contains 228 calories per 100 g. Your calorie intake will vary with the amount used.
Is Kahveci Mehmet Efendi Cocoa Powder high in protein?
It provides 19.6 g of protein per 100 g. Its protein content can contribute to the nutritional value of cocoa-based recipes.
How many carbohydrates are in Kahveci Mehmet Efendi Cocoa Powder?
Kahveci Mehmet Efendi Cocoa Powder has 57.9 g of carbohydrates per 100 g. It also provides 37 g of fiber per 100 g.
Is Kahveci Mehmet Efendi Cocoa Powder a good source of fiber?
Yes, it contains 37 g of fiber per 100 g. Fiber can help make a meal or snack more filling.
Does Kahveci Mehmet Efendi Cocoa Powder raise blood sugar quickly?
Its glycemic index is 20, which is considered low. The overall glycemic effect can still change depending on serving size and the other ingredients in the recipe.
Is Kahveci Mehmet Efendi Cocoa Powder suitable for a diet?
It can fit into a diet when portion size is considered. Since it contains 228 calories per 100 g, the amount used matters.
Is Kahveci Mehmet Efendi Cocoa Powder vegan?
Yes, it is compatible with vegan and vegetarian eating patterns. It is also suitable for flexitarian diets.
Is Kahveci Mehmet Efendi Cocoa Powder gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. If you have a medical need, check the current package allergen statement.
Can you have Kahveci Mehmet Efendi Cocoa Powder on a paleo diet?
Yes, it is listed as compatible with a paleo diet. It also fits Mediterranean-style eating.
Is Kahveci Mehmet Efendi Cocoa Powder highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.