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Contains sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
55.5g
· 42%
Protein
6.8g
· 5%
Fat
31.5g
· 53%
Fiber
3.2g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
72mg · 17% DV
Calcium
155mg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Yes, it is commonly paired with coffee because the bitterness of coffee can balance the chocolate’s sweetness. Unsweetened coffee often lets the chocolate flavor stand out more clearly.
A small portion may work better before exercise as a quick, convenient snack for some people. After training, it is usually better as part of a more balanced meal or snack rather than on its own.
Usually, a cool, dry place away from sunlight is better. Refrigeration is mainly useful in very hot weather, since it can affect texture and cause moisture condensation.
If the package is resealed well and kept away from heat and humidity, it should keep its taste and texture longer. For the most accurate guidance, follow the date and storage instructions on the label.
It can be frozen, but the texture and surface may change after thawing, including possible whitening. That makes freezing less ideal unless longer storage is really necessary.
Yes. This product contains dairy and soy, so anyone with an allergy or significant sensitivity should check the label carefully and may need to avoid it.
It depends on the person. Larger portions close to bedtime may feel heavy or uncomfortable for some people, so timing and portion size matter.
Milk-style chocolates like this are usually perceived as sweeter and creamier, while dark chocolate tends to taste more cocoa-forward and less sweet. The better choice depends on your taste and what kind of snack experience you want.
Yes, pairing it with fruit or nuts can make the snack feel more balanced and satisfying. Just keep an eye on portion size, since combinations can become easy to overeat.
No. Chocolate can be enjoyable and comforting, but as a processed sweet it is still best eaten mindfully rather than in unlimited amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.