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Kahve Dünyası Raspberry Chocolate Calories
Raspberry chocolate, rich cocoa and fruit flavor
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kahve Dünyası Raspberry Chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 14 g of carbs, 1.3 g of protein, 7.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası Raspberry Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 20% DV
Protein
5.2g
· 10% DV
Fat
30g
· 38% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Kahve Dünyası Raspberry Chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Kahve Dünyası Raspberry Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kahve Dünyası Raspberry Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Raspberry Chocolate
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kahve Dünyası Raspberry Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Raspberry Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Raspberry Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Raspberry Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Kahve Dünyası Raspberry Chocolate
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Frequently Asked Questions About Kahve Dünyası Raspberry Chocolate
How many calories are in Kahve Dünyası Raspberry Chocolate?
Kahve Dünyası Raspberry Chocolate contains 520 calories per 100 g. A 100 g serving also provides 30 g of fat and 56 g of carbohydrates.
What is the glycemic index of Kahve Dünyası Raspberry Chocolate?
Kahve Dünyası Raspberry Chocolate has a glycemic index of 45. It contains dairy and soy allergens and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.