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Kahve Dünyası Pistachio Paste Calories
Sweet pistachio paste; energy- and fat-dense.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Kahve Dünyası Pistachio Paste (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 5.9 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası Pistachio Paste Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
39g
· 14% DV
Protein
12.5g
· 25% DV
Fat
41g
· 53% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 9% · Fat 64%
Kahve Dünyası Pistachio Paste Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
How Nutritious Is Kahve Dünyası Pistachio Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kahve Dünyası Pistachio Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Pistachio Paste
To burn the 570 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kahve Dünyası Pistachio Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Pistachio Paste Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Pistachio Paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Pistachio Paste Fat Profile
SATURATED
5.2g
MONOUNSATURATED
20.8g
POLYUNSATURATED
13g
Omega 6:3 ratio 71.1:1
Above the ideal 4:1 (71.1:1).
Compare Kahve Dünyası Pistachio Paste
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Frequently Asked Questions About Kahve Dünyası Pistachio Paste
How many calories are in Kahve Dünyası Pistachio Paste?
Kahve Dünyası Pistachio Paste contains 570 calories per 100 g. A 100 g serving also provides 41 g of fat, 39 g of carbohydrates, and 12.5 g of protein.
Is Kahve Dünyası Pistachio Paste suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.