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Milk Chocolate with Almonds (Kahve Dünyası) Calories
Almonds, milk chocolate, energy source, sweet
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Milk Chocolate with Almonds (Kahve Dünyası) (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 2.8 g of protein, 10.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate with Almonds (Kahve Dünyası) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46.5g
· 17% DV
Protein
9.2g
· 18% DV
Fat
34.8g
· 45% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Milk Chocolate with Almonds (Kahve Dünyası) Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
How Nutritious Is Milk Chocolate with Almonds (Kahve Dünyası)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milk Chocolate with Almonds (Kahve Dünyası) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate with Almonds (Kahve Dünyası)
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milk Chocolate with Almonds (Kahve Dünyası) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate with Almonds (Kahve Dünyası) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate with Almonds (Kahve Dünyası) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate with Almonds (Kahve Dünyası) Fat Profile
SATURATED
14.7g
MONOUNSATURATED
14.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Milk Chocolate with Almonds (Kahve Dünyası)
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Frequently Asked Questions About Milk Chocolate with Almonds (Kahve Dünyası)
How many calories are in Kahve Dünyası Milk Chocolate with Almonds?
Kahve Dünyası Milk Chocolate with Almonds contains 540 calories per 100 g. The same amount provides 34.8 g of fat, 46.5 g of carbohydrates, and 9.2 g of protein.
Is Kahve Dünyası Milk Chocolate with Almonds suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.