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⚡High Potassium
Kahve Dünyası· all products

Kahve Dünyası Lavi Holiday Chocolate Calories

Chocolate confection high in sugar and saturated fat

In season: Spring · Summer · Autumn · Winter

CALORIES

548kcal

GI

45medium

POTASSIUM

365mg

FIBER

3.1g

Quick answer

1 piece (mini) of Kahve Dünyası Lavi Holiday Chocolate (12 g) has 66 calories. That works out to 548 calories per 100 g. It contains 6.6 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Kahve Dünyası Lavi Holiday Chocolate Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

55.4g

· 20% DV

Protein

6.2g

· 12% DV

Fat

32.4g

· 42% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Kahve Dünyası Lavi Holiday Chocolate Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B12

0.45µg · 19% DV

Vitamin E

1.25mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

185mg · 26% DV

Magnesium

82mg · 20% DV

Calcium

128mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Kahve Dünyası Lavi Holiday Chocolate?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kahve Dünyası Lavi Holiday Chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kahve Dünyası Lavi Holiday Chocolate

To burn the 548 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kahve Dünyası Lavi Holiday Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahve Dünyası Lavi Holiday Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Kahve Dünyası Lavi Holiday Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahve Dünyası Lavi Holiday Chocolate Fat Profile

SATURATED

19.3g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Compare Kahve Dünyası Lavi Holiday Chocolate

🍫vs🍯
Kahve Dünyası Lavi Holiday Chocolate vs Caramel sauce228 kcal more per 100 g
→
🍫vs🍫
Kahve Dünyası Lavi Holiday Chocolate vs Dark chocolate8 kcal more per 100 g
→
🍫vs🍮
Kahve Dünyası Lavi Holiday Chocolate vs Höşmerim228 kcal more per 100 g
→
🍫vs🍫
Kahve Dünyası Lavi Holiday Chocolate vs Chocolate sauce338 kcal more per 100 g
→

Foods Similar to Kahve Dünyası Lavi Holiday Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Kahve Dünyası Lavi Holiday Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.