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Rich cocoa, intense flavor, energy source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
6.2g
· 5%
Fat
35g
· 59%
Fiber
7.5g
Vitamins
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
170mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Keep it in a cool, dry place away from direct sunlight. Refrigeration is usually unnecessary and can affect texture and flavor if moisture gets in.
It keeps its quality better when the package is resealed tightly after opening. Exposure to air, heat, and humidity makes chocolate lose aroma and texture faster.
Usually not; chocolate is generally best stored in a cool cupboard rather than a refrigerator. In very hot weather, brief chilling can help prevent melting, but letting it return to room temperature improves taste and texture.
Yes, but freezing may change the texture or cause surface bloom after thawing. If you freeze it, wrap it well and thaw it gradually to reduce condensation.
Yes, chocolate often pairs well with coffee because its sweetness can balance coffee’s bitterness. It can also make a small portion feel more satisfying.
Before training, a small portion can work as a quick, convenient snack. After training, it is better paired with a protein-rich food rather than used on its own.
Eating chocolate at night does not automatically cause weight gain; overall intake and portion size matter more. The main issue is that sweet foods can be easy to overeat.
Not necessarily; a white film is often fat bloom or sugar bloom caused by temperature changes or moisture. It is usually a quality issue rather than a safety issue if the smell and expiry date are still fine.
This product contains dairy and soy, so it may trigger allergic reactions in sensitive individuals. Anyone with a known allergy should read the label carefully and avoid it if advised by their clinician.
Pairing it with yogurt, milk, or a handful of nuts can make the snack more satisfying. This can also help balance sweetness and support portion control.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.