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Popular Turkish chocolate, rich cocoa, sweet, energy source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
6.2g
· 5%
Fat
33g
· 55%
Fiber
5.5g
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Seal the package well and keep it in a cool, dry, odour-free cupboard. Refrigeration is usually unnecessary, as temperature swings can cause a white coating on the surface.
Not necessarily. It is often fat or sugar bloom caused by temperature changes, which mainly affects appearance and texture rather than safety if there is no mould or off smell.
Coffee’s roasted bitterness can balance chocolate’s sweetness. Since both may contain stimulating compounds, the combination may interfere with sleep in sensitive people when eaten late in the day.
A large or rich serving immediately before hard exercise may feel heavy for some people. A small piece can fit after training alongside a balanced meal, but chocolate alone is not a complete recovery food.
Check the cocoa percentage and ingredient list. Higher-cocoa options are usually more intense and less sweet, while milk-containing varieties require care for anyone with a dairy allergy.
No. Chocolate is not a universal migraine trigger, although cocoa compounds, stimulant sensitivity, or other foods eaten at the same time may affect some individuals; a symptom diary can help identify personal patterns.
It can be frozen, but condensation during thawing may affect its texture and appearance. Wrap it airtight and leave the package closed while it returns to room temperature.
This product lists dairy and soy as allergens. People with an allergy to either should avoid it and check the label for any cross-contact statement.
No; the response varies with portion size, the rest of the meal, and individual tolerance. Pairing a small amount with protein- or fibre-containing foods, such as yoghurt or nuts, may make a snack more satisfying.
Yes. Chop it and melt it gently over a bain-marie for sauces, baking, or porridge. Avoid high direct heat and contact with water, which can scorch or seize the chocolate.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.