Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Milk-chocolate-coated hazelnut cream wafer
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
556
KCAL / 100G
Carbs
53.8g
· 39%
Protein
7.6g
· 5%
Fat
34.2g
· 56%
Fiber
2.8g
Vitamins
Vitamin E
2.9mg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
94µg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
74mg · 18% DV
Calcium
126mg · 13% DV
Selenium
7.4µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.8g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.